Breakfast is the most important meal of the day. It is the beginning of the day where you can get loaded with all yhe important nutrients required for the healyhyfunctioning of the body. It is not a good idea to miss the most important meal. As the name breakfast, it is about breaking you fast of nearly 12 hours.Your body and brain recieves its first dose of the nutrition, something that is much required for the healthy function of our brain. Glucose is also requied to fuel the physical demands of the body thought out the day. Missing breakfast is a bad idea, as you tend to eat or over -eat thought out the day in order to compensate the required calories.
A good breakfast can helps keep me mind alert and increases concentration, making my idea success. So, don't just eat only an apple on your way out in the morning, rather have a delicious breakfast and enjiy the rest of the day.If you are the one who don't like to eat breakfast, please change your mind and you will find that it can make you a lot of energy in the day. When I didn't eat breakfast, I feel tried so much. Don't forget to eat breakfast.
Good job. ^^
ReplyDeleteBreakfast is the most important meal of the day. Dont forget to eat na ja.